Energetic / Psychic Shielding
The Body Code system includes identifying and releasing offensive energies - curses, entities, saboteur energy, cording and post-hypnotic suggestions.
A daily shielding practice helps to protect your energy from negativity and reduce the risk of attracting and absorbing negative energies in the future.
My favourite shielding technique is a mixture of practices I've learned from Michael Sandler's book 'Automatic Writing Experience', Suzanne Giesemann's guided meditations and Matt Fraser's book 'We Never Die'.
Each day I repeat these four sentences and visualisations:
Thank you God/Universe/Higher-Self for guiding me with your love and light.
2. Thank you God/Universe/Higher-Self for surrounding me with your love and light.
3. Thank you God/Universe/Higher-Self for protecting me with your love and light.
4. Thank you God/Universe/Higher-Self for imbuing me with your love and light.
I love to start my morning meditations with this short protection invocation. It helps me to feel grounded and sets the intention to be my best self throughout the day.
Do you have a similar shielding practice? Share it in the comments!
